PLEASE READ BEFORE YOU BEGIN-

Welcome to your ‘Releasing emotional weight’ audio session. 

It is recommended that you uses this particular audio at least six times, in order for it to have the desired effect. 

This audio involves Cognitive Behaviour Hypnosis which is a completely safe practice, as I can only make suggestions that you want, and that are aligned with your best interests and goals.

You will be required to listen to these audio sessions in a quiet and safe area where you can fully relax into the process. 

It is essential that you ensure that you will not be disturbed in any way, and that you have the time to listen to the full session.

You must not listen whilst driving or using heavy machinery, and you should always switch your phone onto do-not-disturb.

I would also recommend listening through headphones to experience the process fully.

PLEASE NOTE-

Whilst this is a safe practice,  it is recommended that people suffering from the following should not use hypnosis-

• Severe manic depression
• Psychosis
• A drug or alcohol problem