PROGRESSIVE MUSCLE RELAXATION (PMR)
WHAT is PROGRESSIVE MUSCLE RELAXATION (PMR)?
Progressive muscle relaxation (PMR) is a technique that involves tensing and then relaxing specific muscle groups in the body to reduce overall tension and anxiety to achieve a state of deep relaxation.
WHAT ARE THE BENEFITS OF PMR?
Benefits include-
* Hormone balance:
can lower stress hormone (cortisol) levels, which are linked to increased belly fat and appetite.
* Stress and Anxiety Reduction:
PMR helps lower cortisol levels, a stress hormone, leading to a calmer state of mind.
* Improved Sleep Quality:
PMR can be particularly effective for those struggling with insomnia or poor sleep. By promoting relaxation before bed, it can help individuals fall asleep more easily and achieve a deeper, more restful sleep.
* Pain Relief:
PMR has been shown to alleviate various types of pain, including tension headaches, migraines, and TMJ symptoms. By relaxing the muscles, PMR can reduce the severity and frequency of headaches and other pain related to muscle tension.
* Enhanced Mindfulness:
PMR cultivates body awareness, helping individuals recognize and release unnecessary muscle tension. This heightened awareness can extend beyond physical relaxation, promoting mindfulness and presence in daily life.
* Reduced Blood Pressure:
Studies have indicated that PMR can help lower both systolic and diastolic blood pressure, particularly in individuals with essential hypertension, according to a study published in Medicine.
* Other Benefits:
PMR can also be beneficial for managing anger and frustration, boosting confidence, and improving focus. It can even help individuals cope with physical pain by reducing the stress response and promoting a sense of control.
‘Lose For Life’ includes a guided PMR tutorial.