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Lose For Life

MENTAL IMAGING (VISUALISATION)

 

WHAT is MENTAL IMAGING (VISUALISATION)?

Mental imaging (visualisation) is a scientifically proven practice that helps to enhance focus, self-efficiency and discipline with goal success. 

It is proven to release dopamine which is a ‘feel-good’ neurotransmitter, and also trains your brain’s Reticular Activating System (RAS) to focus on that goal and programs it to seek out relevant information, opportunities, and people that can assist you in achieving your goal, and filters out the things that are a threat to it, furthering your chances of success. 

And the more you participate in mental imaging, the stronger the programming of the RAS becomes. 



 

WHAT ARE THE BENEFITS OF THE MENTAL IMAGING-

There are many benefits offered with this process including increased motivation, improved memory, enhanced performance, and reduced stress and anxiety. 

It can also aid in regulating negative emotions and fostering positive emotions like optimism. 
 
Mental imaging was a HUGE factor in my success. It helped me to truly change the way that I achieve goals, and I do it daily now as a part of my routine for all of my goals, because it is beyond powerful and makes me feel incredible. 

 

 

HOW TO DO IT-

Start by finding a quiet and comfortable space where you can relax and minimize distractions.
 
Then, focus on creating a vivid and detailed mental image, incorporating sensory details like sights, sounds, smells, and feelings.
 
Regular practice, with focus on both visual clarity and emotional connection, can help improve the effectiveness of mental imagery.