When it comes to losing weight permanently there are certain mindset shifts, and behaviour modifications that need to occur in order to achieve a body and mind that supports weight loss as opposed to resists it, but throughout my own weight loss journey I was told many times what I needed to do to succeed, but I was never shown HOW to do it. 

So when I decided to create this system I knew that it would need to include practical and powerful tools along with guided instructions to assist and empower the reader in their own life changing transformation. 

Each tool is science and evidence backed, and are tools that I have used with clients whilst out in the field coaching, and my clients achieved phenomenal results by implementing them.