COGNITIVE HYPNOSIS
WHAT is cognitive hypnotherapy?
Cognitive Hypnotherapy is a science and evidence backed therapeutic approach that combines Cognitive Behavioural Therapy (CBT) with hypnosis.
Cognitive hypnotherapy for weight loss helps individual change their thoughts, behaviours and emotions related to food and eating, ultimately supporting healthier habits and weight management.
It aims to address the psychological and behavioral factors that contribute to weight gain, such as emotional eating or negative thought patterns about food aims to help individuals change negative thought patterns and behaviors by addressing both conscious and unconscious processes.
WHAT ARE THE BENEFITS OF THE ‘LOSE FOR LIFE’ COGNITIVE HYPNOTHERAPY AUDIO SESSIONS?
There are many benefits in using audio hypnosis sessions in the comfort of your own home including the fact that you can fit them around your busy lifestyle, and control the environment in which you use them.
Another huge benefit of the ‘LOSE FOR LIFE’ audio sessions is that unlike 1-1 hypnosis sessions where you only receive a specific amount of meetings (depending on your budget), once you purchased the book, you can access the audio files at any time, especially if you feel some reinforcement is required at any point, further assisting your success.
WHAT TO EXPECT FROM THE ‘LOSE FOR LIFE’ COGNITIVE HYPNOTHERAPY AUDIO SESSIONS?
As a fully qualified cognitive hypnotherapist that has extensively specialised in PERMANENT weight loss, I have created a collection of audio sessions that are designed to guide you into a deep state of relaxation so that your your subconscious mind can be healed and influenced to alter your behaviour/habits and and remove any mental blocks that have prevented you from reaching your ideal weight.
Cognitive Hypnotherapy is increasingly recognised as a science-backed practice with growing evidence supporting it’s effectiveness for managing weight and overcoming behavioural/emotional weight-related issues.
This particular style of hypnotherapy is a modern approach that integrates Cognitive Behavioural Therapy (CBT), Neurological Linguistic Programming (NLP) , positive psychology, mental imaging along with the hypnotherapy itself.
This is a completely safe practice, and I can only make suggestions that you want, and are aligned with you best interests and goals.
You will be required to listen to these audio sessions in a quiet and safe area where you can full relax into the process.
It is essential that you ensure that you will not be disturbed in any way, and that yo have the time to listen to the fulls session.
You must not listen whilst driving or using heavy machinery, and you should always switch your phone onto do-not-disturb.
I would also recommend listening through headphones to experience the process fully.
PLEASE NOTE-
Whilst this is a safe practice, it is recommended that people suffering from the following should not use hypnosis-
- Severe manic depression
- Psychosis
- A drug or alcohol problem
WHAT WEIGHT-RELATED ISSUES ARE THE ‘LOSE FOR LIFE’ AUDIO SESSIONS DESIGNED TO HELP WITH?
Cognitive Hypnotherapy can help with various weight- related issues including-
- Chronic food noise.
- Disordered eating patterns.
- Self-control.
- Emotional eating habits.
- Stress management.
- Self-perception/self-image.
- Low self-esteem.
- Emotional regulation.
- Behaviour modification.
- Cravings.
WHAT AUDIO HYPNOSIS SESSIONS ARE INCLUDED?
